portrait of Beth Alta Fletcher

AWARENESS •

TRANSFORMATION •

FREEDOM  •

AWARENESS • TRANSFORMATION • FREEDOM  •

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BETH’S ROLFING APPROACH

Beth performing rolfing on woman standing with arm up

BETH OFFERS A STRATEGIC APPROACH TO ROLFING THAT PROVIDES TANGIBLE BENEFITS, INCLUDING PAIN RELIEF, POSTURE ALIGNMENT, ENHANCED FLEXIBILITY, GREATER BODY AWARENESS, AND INCREASED ENERGY LEVELS. ROLFING’S PRINCIPLE OF ALIGNING THE BODY WITH GRAVITY NOT ONLY OPTIMIZES EFFICIENCY IN MOVEMENT AND BREATHING BUT ALSO FOSTERS OVERALL SYSTEMIC RELAXATION.

Athletes, dancers, musicians, children, professionals, and people from all walks of life have experienced the benefits of Rolfing®. Physical stress and injury can cause changes in a person’s body that impede movement. If, for example, an athlete breaks an ankle, that subtle shift can force the body to compensate, changing the way they move. New mothers often come to Rolfing to get reacquainted with their bodies after giving birth to their co-pilot. Rolfing addresses new beginnings and old endings manifested in movement patterns and tensions in the connective tissues. Professionals who work with their hands such as hairdressers, dentists, mechanics, etc., benefit greatly from Rolfin

Beth performing rolfing on man laying on massage table, she pressing her elbow on his back

TENSION AND STRAIN IN THE TISSUES CHANGE AS ONE BECOMES MORE AWARE OF HABITUAL MOVEMENT PATTERNS AND PATTERNS OF BRACING. BRINGING AWARENESS INTO THE BODY IS LIKE SHINING A FLASHLIGHT INTO A DARK CLOSET.

Working in the connective tissues can have a dramatic effect on people because our attitudes are embedded within the shapes and skins of our bodies. The way a person walks across the room is the way they walk through life. Life events are stored in our bodily tissues as if our bodies were novels written moment to moment by experience. We walk around with our hearts on our sleeves, literally and figuratively.

When free from pain and restriction, people have more energy and clarity to express their highest personal potentials — physically, mentally, emotionally, and creatively. Embodied awareness empowers you to be the author of your own story, moving with deliberate intention and action.

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Services

massaging a shoulder

Rolfing Session

  • A Rolfing session is a transformative experience focusing on improving body alignment and function through manipulation of the connective tissue. During the 75-90 minute session, clients engage in a collaborative process of pressure and movement, tailored to release, realign, and revitalize their posture and mobility. The outcome is a heightened sense of body awareness and often a profound relief from chronic pain and tension.

  • $165

massaging a foot

Rolfing 10 Series

  • The Ten-Series is a sequence of ten Rolfing sessions, each with a unique focus, designed to systematically realign and balance the body. This progressive journey addresses different body segments and movements, leading to enhanced posture, reduced discomfort, and greater fluidity of motion. It’s a comprehensive path to reeducating the body and improving physical harmony.

  • $1570 5% off

Private Yoga Session

  • Private Yoga sessions are tailored specifically to your body and to your eperience level. Private yoga sessions can be extremely complimentary in maintaining the structural changes aquired from Rolfing.

    I maintain a daily yoga practice to support my own embodiment and mindfulness practice. My personal practice informs me how I can help others live pain free in their body.

    I have been teaching yoga since 2009.

  • $90.00 1 hour session

What Clients say

Don't let discomfort define your days.

Start with a session that guides you towards an active, pain-free life.

Find relief and mobility with Beth Alta Fletcher, a seasoned practitioner offering Rolfing Structural Integration. Beth's approach targets your body's imbalances, delivering:

  • Lasting Pain Relief: Get to the root of chronic pain with techniques that target deep tissue structures.

  • Corrective Posture Alignment: Experience immediate improvements in posture for lasting body support.

  • Flexibility for Peak Performance: Unlock a range of motion essential for top athletic and daily performance.

  • Stress Reduction: Transform tension into tranquility through structured bodywork.

Beth's Edge:

  • Advanced certification in Rolfing with over 16 years of practice.

  • Extensive and ongoing continuing education in Biodynamic Cranial Sacral, visceral manipulation, energetic approaches, and yoga.

  • Customized sessions that focus on your individual health journey.

  • A holistic strategy that aligns physical balance with personal wellness.

Ready to Feel Your Best? Connect with Beth today and set the stage for a vibrant, pain-free lifestyle.